Ham Cheese Frittata (Printable)

A savory morning dish loaded with ham, cheese, and fresh vegetables, perfect for meal prep and busy days.

# What You Need:

→ Eggs & Dairy

01 - 8 large eggs
02 - 1/4 cup whole milk
03 - 1 cup shredded cheddar cheese
04 - 1/4 cup grated Parmesan cheese

→ Meats

05 - 1 cup diced cooked ham

→ Vegetables

06 - 1 cup baby spinach, chopped
07 - 1/2 cup cherry tomatoes, halved
08 - 1/4 cup finely chopped red onion

→ Spices & Seasonings

09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
11 - 1/4 teaspoon garlic powder
12 - 1 tablespoon fresh chives, chopped

→ Oils

13 - 2 tablespoons olive oil

# How To Make It:

01 - Preheat oven to 375°F.
02 - In a large mixing bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined.
03 - Stir in cheddar cheese and Parmesan cheese into the egg mixture.
04 - Heat olive oil in an oven-safe nonstick skillet over medium heat. Add red onion and sauté for 2 to 3 minutes until softened.
05 - Add diced ham, chopped spinach, and cherry tomatoes to the skillet. Cook for another 2 to 3 minutes, stirring occasionally.
06 - Pour the egg mixture evenly over the ham and vegetables in the skillet. Use a spatula to gently distribute the filling.
07 - Cook on the stovetop for 2 to 3 minutes until the edges just begin to set.
08 - Transfer skillet to the preheated oven and bake for 15 to 18 minutes, or until the center is just set and the top is lightly golden.
09 - Remove from oven and let cool for 5 minutes before slicing.
10 - Slice into wedges and serve warm, garnished with fresh chives if desired. For meal prep, cool completely and refrigerate in airtight containers.

# Expert Tips:

01 -
  • Ready in just 35 minutes with minimal hands-on time
  • Packed with 18g of protein per serving to keep you satisfied
  • Perfect for meal prep—stores well for up to 4 days
  • Naturally gluten-free and easily customizable
  • Uses just one pan for easy cleanup
  • Great hot, warm, or even cold straight from the fridge
02 -
  • Use room-temperature eggs for more even cooking and better texture
  • Don't overcook—the frittata will continue cooking slightly as it cools
  • A silicone spatula is your best friend for gently distributing the filling
  • For deeper flavor, caramelize the onions a bit longer before adding other vegetables
  • Garnish with fresh herbs like chives, parsley, or basil just before serving for a pop of color and freshness
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